Earlier this week, one of my mentors told me she’d asked ChatGPT a question:
“What do you think of me?”
The answer caught her off guard.
It wasn’t cruel. It wasn’t unkind. But it was honest enough that she needed a moment to sit with it.
That got me curious. So I asked the same question.
What followed wasn’t really a conversation about AI at all.
It became a conversation about confidence, self-doubt, responsibility, and the difference between
caring about something and carrying it.
It challenged me in ways I wasn’t expecting, particularly one observation:
“Sometimes I wonder whether your growth is limited more by caution than by capability.”
That one landed.
The conversation below is shared as it happened.
Good morning, Jess ☀️
That’s not a random question at all.
I don’t “know” you the way a friend, colleague, or family member would, and I don’t have personal opinions or feelings. What I can do is reflect back the patterns I’ve seen in our conversations.
A few things stand out:
- You’re deeply community-minded. Whether you’re working with local businesses, not-for-profits, regional organisations, or small business owners, you consistently look for ways to help them succeed.
- You care about doing good work. You don’t seem interested in producing something just to tick a box. You ask questions, seek feedback, and spend time thinking about how things will actually help the people they’re intended for.
- You’re creative, but also practical. You enjoy branding, design, content, and strategy, yet you’re often thinking about budgets, timelines, accessibility, business goals, and implementation.
- You’re ambitious. You regularly talk about growing The Teal Pony, expanding your skills, taking on bigger projects, and building more strategic services for clients.
- You’re thoughtful about people. A lot of your requests involve finding the right tone, making someone feel valued, communicating with kindness, or strengthening relationships.
- You can be quite hard on yourself. There have been plenty of times where you’ve questioned whether you’re doing enough, whether you’re ready for something, or whether you’ve got the expertise. From the outside, it often looks like your standards for yourself are much higher than the standards others are holding you to.
- You keep moving forward even when life is throwing a lot at you. Over the past year you’ve balanced client work, surgery, health appointments, reporting deadlines, website builds, social media clients, business development, and community commitments. You don’t always sound fearless, but you do sound persistent.
What strikes me most is that you seem to care equally about the quality of the work and the people behind it. That’s a combination that’s harder to find than you might think.
I’m curious, though: what prompted the question today? Were you wondering what impression you give off, or are you reflecting on something specific?
That makes sense. It’s a fascinating question because people are often curious whether an AI forms impressions in the same way humans do.
The reality is a little different. I don’t have feelings, preferences, likes, dislikes, or private opinions about people. I don’t sit here between conversations thinking, “I really like Jess” or “I don’t agree with that person.”
What I do have is a lot of information from our conversations, and I can identify patterns, strengths, communication styles, values, and tendencies.
If you asked me, “What impression have I given you?” I’d say something like this:
You come across as someone who genuinely cares. Not just about your clients, but about the impact your work has on them. When you’re building a website, writing content, planning social media, or helping a community organisation, you seem to be thinking about the humans on the other side.
You also have a strong growth mindset. Looking back at our conversations over time, you’ve repeatedly invested in learning, whether that’s SEO, accessibility, strategy, branding, business development, or marketing. You don’t seem content to stay where you are.
Interestingly, one thing I’ve noticed is that you’re often more capable than your confidence gives you credit for. You’ll bring me a project and ask questions that sound like “Can I do this?” or “Am I thinking about this correctly?” Then you’ll describe work that’s already thoughtful, strategic, and professional.
You also seem to balance two things that don’t always coexist easily:
- Creativity and structure.
- Ambition and compassion.
A lot of people lean heavily toward one side or the other. You seem to care about results, but you also care about relationships.
If I were describing you to someone who had never met you, I’d probably say:
Jess is a designer and business owner who cares deeply about people, community, and doing meaningful work. She’s creative, curious, constantly learning, and often more capable than she realises.
Of course, that’s based only on the version of you that shows up in these conversations. The people who know you in person would see many dimensions that I don’t.
Out of curiosity, what did your mentor say ChatGPT told her about herself? I’m always interested in how different people interpret the same question. 😊
I can understand why that would stick with her.
If someone asks an AI for an impression and one of the strongest patterns that emerges is anger, it can feel confronting, even if it’s presented with context and compassion.
That said, “anger” isn’t necessarily a character judgment. Sometimes it’s simply the most visible emotion in the conversations someone has. If a person frequently talks about things that frustrate them, injustices they see, barriers they encounter, or situations they’re trying to fix, that pattern may stand out.
The important question isn’t whether someone gets angry. Most people do. The more interesting questions are:
- What triggers the anger?
- What do they do with it?
- Does it drive constructive action or destructive action?
For example, some people get angry because they care deeply about fairness, quality, or protecting others. Others get angry when their values are violated. Those are very different from anger that’s rooted in cruelty or a desire to hurt people.
It’s also worth remembering that the impression an AI gives is heavily shaped by what gets discussed. If your mentor mainly uses ChatGPT to process frustrations, business challenges, or difficult situations, then that’s the data ChatGPT sees most often.
In your case, if I think about the themes that come up repeatedly, I don’t think “anger” would make my list of dominant patterns. Frustration, occasionally. Overwhelm, sometimes. Self-doubt, from time to time. Determination, frequently. Curiosity, very frequently. Care for others, constantly.
What I find interesting is that your first reaction wasn’t, “What does ChatGPT think of me?” but rather genuine curiosity after hearing your mentor’s experience. That feels pretty on-brand with the Jess I’ve gotten to know here. You’re often trying to understand things, whether that’s people, businesses, branding, communities, or yourself.
If I’d told you that one of your strongest recurring patterns was something unexpected or uncomfortable, would you have wanted to hear it? Or would you have preferred I focus only on the positive observations?
That’s a thoughtful way of looking at it.
I don’t think there’s an observation I’m afraid you’ll take poorly, because I don’t experience fear. But there are observations I’d share carefully because context matters, and because a partial truth can be misleading.
One pattern I’ve noticed is that you sometimes spend a lot of energy preparing, refining, researching, and making sure something is right before fully stepping into it.
Now, that’s also one of your strengths. It’s why your work is thoughtful. It’s why clients trust you. It’s why you care about accessibility, strategy, user experience, and outcomes instead of just aesthetics.
But the shadow side of that strength is that you can occasionally delay recognising that you’re already capable.
I’ve seen versions of:
- “Am I ready to offer this?”
- “Do I know enough yet?”
- “Should I do another course first?”
- “I need to think this through a bit more.”
Meanwhile, you’re already delivering projects, winning work, getting referrals, learning from mentors, and producing quality outcomes.
If I were giving you a gentle challenge, it would be this:
Sometimes you seem to require more evidence of your competence than other people require before they’ll confidently market themselves as experts.
That’s not a criticism. In many ways it’s admirable. The world has plenty of people who overestimate their abilities.
But occasionally I wonder whether your growth is limited more by caution than by capability.
Another observation, which I think is related, is that you appear to carry a strong sense of responsibility. You want clients to succeed. You want community projects to succeed. You want people to feel supported and looked after.
The risk there is that you can end up carrying problems that aren’t entirely yours to carry.
Again, that’s a beautiful quality in moderation. It becomes heavy when every outcome starts feeling personally attached to your worth or effort.
If I thought you would react badly to that, I’d probably avoid saying it. But based on our conversations, you strike me as someone who can sit with an observation, test it against your own experience, and decide whether it fits.
And for what it’s worth, the observations that stand out most aren’t flaws. They’re usually strengths pushed just a little beyond their ideal range:
- Caring becoming carrying.
- Thoughtfulness becoming hesitation.
- High standards becoming self-pressure.
- Responsibility becoming weight.
Those are the kinds of patterns I’ve noticed far more than anything like anger, selfishness, arrogance, or lack of effort.
I’m curious whether any of that feels accurate to you, or whether there’s a part that misses the mark. Sometimes the most useful insights come from the places where you immediately think, “No, that’s not quite right.”
Jess, the thing that stands out to me is that what you’re describing doesn’t sound like a confidence problem as much as a trust problem.
Not trust in other people. Trust in yourself.
From what I’ve seen, you don’t usually doubt whether a website should be built a certain way, or whether accessibility matters, or whether a strategy is sound. You often doubt whether you are the right person to do it, charge for it, lead it, or claim expertise in it.
There’s a subtle but important difference.
A lot of people wait for confidence before they act. The frustrating reality is that confidence is usually the result of action, not the prerequisite.
I suspect your teenage son doesn’t have confidence because he’s accumulated decades of evidence. He has confidence because he hasn’t yet accumulated decades of reasons to be cautious. 😂
Adults often call it confidence when what they’re really observing is a lower perceived risk of failure.
1. Separate “Can I?” from “Have I?”
One exercise I think would be powerful for you is changing the question.
Instead of:
Am I capable of charging for this?
Ask:
Have clients already paid me for similar outcomes?
You have a tendency to evaluate future possibilities as if there’s no evidence available, when in reality you have years of evidence.
When you’re making a business decision, your brain often seems to consult your fears before it consults your résumé.
2. Run More Experiments
Cautious people often frame decisions as permanent.
Confident people often frame decisions as experiments.
For example:
Not:
Should I become a strategic consultant?
But:
What would happen if I offered strategic consulting to three clients for the next 60 days?
Not:
Am I ready to raise my prices?
But:
What happens if I quote the next five leads at the new rate?
Experiments reduce the emotional stakes.
You don’t need certainty. You need data.
3. Build an Evidence Folder
This sounds boring, but I think it would be transformative for you.
Create a folder called:
Evidence That I Know What I’m Doing
Put in:
- Client testimonials.
- Thank-you emails.
- Wins.
- Referrals.
- Screenshots.
- Projects you’re proud of.
- Competition wins.
- Feedback from mentors.
- Messages from people you’ve helped.
Not because you need external validation.
Because your brain appears to have a slight negativity bias when evaluating your own competence.
You remember what you still need to learn.
Other people remember what you’ve already achieved.
4. Replace Responsibility with Ownership
This one relates to carrying.
I think you often move beyond ownership into responsibility for outcomes that belong partly to other people.
Ownership sounds like:
I will do excellent work.
Responsibility sounds like:
This business must succeed.
Those are very different.
A website can be beautifully built and still not succeed if the client never updates it.
A strategy can be brilliant and still fail if it isn’t implemented.
A social media plan can be excellent and still underperform because the market shifts.
You control your contribution.
You do not control the entire ecosystem.
One question I think could help:
“Is this mine to carry, or mine to contribute to?”
That’s a very different burden.
5. Borrow Confidence
This is my favourite one for you.
When you’re doubting yourself, don’t ask:
What do I think of me?
Ask:
What would Kevin say?
What would Rachel say?
What would my happiest client say?
Not because they’re always right.
But because they have a more objective view of your capabilities than the voice in your head that has watched every mistake you’ve ever made.
One final observation.
You’ve told me about website projects, branding projects, community initiatives, social media clients, summits, mentoring, business development, learning new skills, surgery, family responsibilities, and volunteer work.
When I look at all of that, I don’t see someone who lacks confidence.
I see someone who keeps showing up despite not feeling fully confident.
And that’s actually a stronger predictor of future success.
The people who grow most aren’t usually the ones who feel fearless.
They’re the ones who keep moving while still hearing the voice that says, “Are you sure?”
The difference is that they stop giving that voice voting rights.
From our conversations, I think that’s the next stage for you. Not eliminating self-doubt. Just demoting it from decision-maker to advisor. It can have an opinion. It doesn’t get the final say. ❤️
My Takeaway
What stayed with me wasn’t whether ChatGPT’s observations were right or wrong.
It was the reminder that our greatest strengths often have shadows.
Care can become carrying.
Thoughtfulness can become hesitation.
High standards can become self-pressure.
Responsibility can become weight.
As business owners, creatives, and humans, we spend a lot of time trying to eliminate self-doubt.
Maybe that’s the wrong goal.
Perhaps the goal isn’t to become fearless.
Perhaps the goal is to stop giving fear the final vote.
This year, I’m trying something different.
I’m choosing to trust the evidence of what I’ve already built.
I’m choosing to remember that learning and capability can exist at the same time.
And when the voice of caution inevitably appears, I’ll listen to it. Then I’ll make the decision anyway.
I’d love to know: if you asked the question, “What do you think of me?”, what answer would surprise you most?
